Vitamins

Why We Include These Essential Vitamins in Flow

Vitamin B6
This hardworking vitamin supports your body’s ability to produce energy and contributes to a healthy immune system and nervous system. It plays a role in over 100 enzyme reactions in the body—so you could say it’s a bit of an unsung hero!

Vitamin B12
Crucial for energy metabolism, cell renewal, and psychological function, B12 helps reduce tiredness and fatigue. It also contributes to the normal function of your immune system and supports red blood cell formation—helping your body thrive from the inside out.

Magnesium
Often called the “relaxation mineral,” magnesium contributes to normal muscle and nerve function, supports electrolyte balance, and plays a role in reducing fatigue. It’s essential for hundreds of chemical reactions in the body—especially helpful in calming both the body and mind.

Zinc
Zinc is your immune system’s best friend. It helps fight off illness, supports tissue growth and repair, and even plays a role in skin health. It’s a true multitasker—working behind the scenes to help your body stay strong and resilient.